I will join. I do all I can to avoid competition, but I need some motivation. I hope by joining this group it will help me to actually get some results. So I've thought of some goals. For January:
1. Be able to complete a mile in 12 minutes
2. Replace my Diet Dr Pepper intake with water.
3. Complete a full work out in one hour. That's 30 min cardio 30 min weights.
I'd like to lose 15 pounds total but will take more. I want to do this, I will do this.
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